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Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 13 - Your Subconscious and the Wonders of Sleep
CHAPTER 13 - YOUR SUBCONSCIOUS AND THE WONDERS OF SLEEP
You spend about eight out of every twenty-four hours, or one-third of your entire life, in sleep. This is an inexorable law of life. This also applies to the animal and vegetable kingdoms. Sleep is a divine law, and many answers to our problems come to us when we are sound asleep upon the bed.
Many people have advocated the theory that you get tired during the day, that you go to sleep to rest the body, and that a reparative process takes place while you sleep. Nothing rests in sleep. Your heart, lungs, and all your vital organs function while you are asleep. If you eat prior to sleep, the food is digested and assimilated; also, your skin secretes perspiration, and your nails and hair continue to grow.
Your subconscious mind never rests or sleeps. It is always active, controlling all your vital forces. The healing process takes place more rapidly while you are asleep as there is no interference from your conscious mind. Remarkable answers are given to you while you are asleep.
WHY WE SLEEP
Dr. John Bigelow, a famous research authority on sleep,* demonstrated that at night while asleep you receive impressions showing that the nerves of the eyes, ears, nose, and taste buds are active during sleep, and also that the nerves of your brain are quite active. He says that the main reason we sleep is because “the nobler part of the soul is united by abstraction to our higher nature and becomes a participant in the wisdom and foreknowledge of the gods.”
Dr. Bigelow states also, “The results of my studies have not only strengthened my convictions that the supposed exemption from customary toils and activities was not the final purpose of sleep, but have also made clearer to my mind the conviction that no part of a man’s life deserves to be considered more indispensable to its symmetrical and perfect spiritual development than while he is separated from the phenomenal world in sleep.” * Dr. John Bigelow, The Mystery of Sleep (New York and London: Harper Brothers, 1903). PRAYER, A FORM OF SLEEP
Your conscious mind gets involved with vexations, strife, and contentions of the day, and it is very necessary to withdraw periodically from sense evidence and the objective world, and commune silently with the inner wisdom of your subconscious mind. By claiming guidance, strength, and greater intelligence in all phases of your life, you will be enabled to overcome all difficulties and solve your daily problems.
This regular withdrawal from sense evidence and the noise and confusion of everyday living is also a form of sleep, i.e., you become asleep to the world of the senses and alive to the wisdom and power of your subconscious mind.
STARTLING EFFECTS OF SLEEP DEPRIVATION
Lack of sleep can cause you to become irritable, moody, and depressed. Dr. George Stevenson of the National Association for Mental Health says, “I believe it can safely be said that all human beings need a minimum of six hours’ sleep to be healthy. Most people need more. Those who think they can get along on less are fooling themselves.”
Medical research scholars, investigating sleep processes and deprivation of sleep, point out that severe insomnia has preceded psychotic breakdown in some instances. Remember, you are spiritually recharged during sleep, and adequate sleep is essential to produce joy and vitality in life.
YOU NEED MORE SLEEP
Robert O’Brien, in an article, “Maybe You Need More Sleep,” in an issue of The Reader’s Digest, reports the following experiment on sleep:
“For the last three years experiments have been in progress at Walter Reed Army Institute of Research in Washington, D.C. Subjects—more than one hundred military and civilian volunteers—have been kept awake for as long as four days. Thousands of tests have measured the effects on their behavior and personality. Results of these tests have given scientists astonishingly new insights into the mysteries of sleep.
“They now know that the tired brain apparently craves sleep so hungrily that it will sacrifice anything to get it. After only a few hours of sleep loss, fleeting stolen naps called ‘lapses,’ or micro-sleep, occurred at the rate of three or four an hour. As in real sleep, eyelids drooped, heartbeat slowed. Each lapse lasted just a fraction of a second. Sometimes the lapses were periods of blankness; sometimes they were filled with images, wisps of dreams. As hours of sleep loss mounted, the lapses took place more often and lasted longer, perhaps two or three seconds. Even if the subjects had been piloting an airliner in a thunderstorm, they still couldn’t have resisted micro-sleeps for those few priceless seconds. And it can happen to you, as many who have fallen asleep at the wheel of a car can testify.
“Another startling effect of sleep deprivation was its attack on human memory and perception. Many sleep-deprived subjects were unable to retain information long enough to relate it to the task they were supposed to perform. They were totally befuddled in situations requiring them to hold several factors in mind and act on them, as a pilot must when he skillfully integrates wind direction, air speed, altitude, and glide path to make a safe landing.”
SLEEP BRINGS COUNSEL
A young lady in Los Angeles who listens to my morning radio talks told me that she had been offered a lucrative position in New York City at twice her present salary. She was wondering whether to accept or not and prayed prior to sleep as follows: “The creative intelligence of my subconscious mind knows what is best for me. Its tendency is always lifeward, and it reveals to me the right decision, which blesses all concerned. I give thanks for the answer which I know will come to me.”
She repeated this simple prayer over and over again as a lullaby prior to sleep, and in the morning she had a persistent feeling that she should not accept the offer. She rejected the offer and subsequent events verified her inward sense of knowing, because the company went bankrupt in a few months following their offer of employment to her.
The conscious mind may be correct on the facts objectively known, but the intuitive faculty of her subconscious mind saw the failure of the concern in question, and prompted her accordingly.
SAVED FROM CERTAIN DISASTER
I will illustrate how the wisdom of your subconscious mind can instruct you and protect you relative to your request for right action as you go to sleep. Many years ago, before the Second World War, I was offered a very lucrative assignment in the Orient, and I prayed for guidance and the right decision as follows: “Infinite intelligence within me knows all things, and the right decision is revealed to me in divine order. I will recognize the answer when it comes.”
I repeated this simple prayer over and over again as a lullaby prior to sleep, and in a dream came the vivid realization of things to come three years hence. An old friend appeared in the dream and said, “Read these headlines—do not go!” The headlines of the newspaper, which appeared in the dream, related to war and the attack on Pearl Harbor. Occasionally, the writer dreams literally. The aforementioned dream was undoubtedly a dramatization of the subconscious mind which projected a person whom I trusted and respected. To some a warning may come in the form of a mother who appears in a dream. She tells the person not to go here or there, and the reason for the warning. Your subconscious mind is all-wise. It knows all things. Oftentimes it will speak to you only in a voice that your conscious mind will immediately accept as true. Sometimes your subconscious will warn you in a voice which sounds like that of your mother or some loved one which may cause you to stop on the street, and you find, if you had gone another foot, a falling object from a window might have struck you on the head.
My subconscious mind is one with the universal subconscious, and it knew the Japanese were planning a war, and it also knew when the war would start.
Dr. Rhine, director of the Department of Psychology at Duke University, has gathered together a vast amount of evidence showing that a great number of people all over the world see events before they happen, and in many instances are, therefore, able to avoid the tragic event which was foreseen vividly in a dream.
The dream which I had showed clearly the headlines in The New York Times about three years prior to the tragedy of Pearl Harbor. In consequence of this dream, I immediately cancelled the trip as I felt a subconscious compulsion to do so. Three years later the Second World War proved the truth of the inner voice of intuition.
YOUR FUTURE IS IN YOUR SUBCONSCIOUS MIND
Remember that the future, the result of your habitual thinking, is already in your mind except when you change it through prayer. The future of a country, likewise, is in the collective subconscious of the people of that nation. There is nothing strange in the dream I had wherein I saw the headlines of the New York newspapers long before the war began. The war had already taken place in mind, and all the plans of attack were already engraved on that great recording instrument, the subconscious mind or collective unconscious of the universal mind. Tomorrow’s events are in your subconscious mind, so are next week’s and next month’s, and they may be seen by a highly psychic or clairvoyant person.
No disaster or tragedy can happen to you if you decide to pray. Nothing is predetermined or foreordained. Your mental attitude, i.e., the way you think, feel, and believe determines your destiny. You can, through scientific prayer, which is explained in a previous chapter, mold, fashion, and create your own future. Whatsoever a man soweth, that shall he also reap.
A CAT NAP NETS HIM $15,000
One of my students mailed me a newspaper clipping three or four years ago about a man called Ray Hammerstrom, a roller at the steel works in Pittsburgh operated by Jones and Laughlin Steel Corporation. He received $15,000 for his dream.
According to the article, the engineers could not fix a faulty switch in a newly installed bar mill which controlled the delivery of straight bars to the cooling beds. The engineers worked on the switch about eleven or twelve times to no avail.
Hammerstrom thought a lot about the problem and tried to figure out a new design, which might work. Nothing worked. One afternoon he lay down for a nap, and prior to sleep he began to think about the answer to the switch problem. He had a dream in which a perfect design for the switch was portrayed. When he awoke, he sketched his new design according to the outline of his dream.
This visionary catnap won Hammerstrom a check for $15,000; the largest award the firm ever gave an employee for a new idea.
HOW A FAMOUS PROFESSOR SOLVED HIS PROBLEM IN SLEEP
Dr. H. V. Helprecht, Professor of Assyrian at the University of Pennsylvania, wrote as follows: “One Saturday evening . . . I had been wearying myself, in the vain attempt to decipher two small fragments of agate which were supposed to belong to the finger rings of some Babylonians.
“About midnight, weary and exhausted, I went to bed and dreamed the following remarkable dream: A tall, thin priest of Nippur, about forty years of age, led me to the treasure chamber of the temple . . . a small, low-ceilinged room without windows, while scraps of agate and lapis lazuli lay scattered on the floor. Here he addressed me as follows: ‘The two fragments which you have published separately on pages 22 and 26 belong together, are not finger rings . . .. The first two rings served as earrings for the statue of the god; the two fragments (you have) . . . are the portions of them. If you will put them together you will have confirmation of my words.’ . . . I awoke at once . . . I examined the fragments . . . and to my astonishment found the dream verified. The problem was then at last solved.”
This demonstrates clearly the creative manifestation of his subconscious mind, which knew the answer to all his problems.
HOW THE SUBCONSCIOUS WORKED FOR A FAMOUS WRITER WHILE HE SLEPT
Robert Louis Stevenson in one of his books, Across the Plains, devotes a whole chapter to dreams. He was a vivid dreamer and had the persistent habit of giving specific instructions to his subconscious every night prior to sleep. He would request his subconscious to evolve stories for him while he slept. For example, if Stevenson’s funds were at low ebb, his command to his subconscious would be something like this: “Give me a good thrilling novel which will be marketable and profitable.” His subconscious responded magnificently.
Stevenson says, “These little brownies [the intelligences and powers of his subconscious] can tell me a story piece by piece, like a serial, and keep me, its supposed creator, all the while in total ignorance of where they aim.” And he added: “That part of my work which is done when I am up and about [while he is consciously aware and awake] is by no means necessarily mine, since all goes to show that the brownies have a hand in it even then.” SLEEP IN PEACE AND WAKE IN JOY
To those who suffer from insomnia, you will find the following prayer very effective. Repeat it slowly, quietly, and lovingly prior to sleep: “My toes are relaxed, my ankles are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my hands and arms are relaxed, my neck is relaxed, my brain is relaxed, my face is relaxed, my eyes are relaxed, my whole mind and body are relaxed. I fully and freely forgive everyone, and I sincerely wish for them harmony, health, peace, and all the blessings of me. I am at peace; I am poised, serene, and calm. I rest in security and in peace. A great stillness steals over me, and a great calm quiets my whole being as I realize the Divine Presence within me. I know that the realization of life and love heals me. I wrap myself in the mantle of love and fall asleep filled with good will for all. Throughout the night peace remains with me, and in the morning I shall be filled with life and love. A circle of love is drawn around me. I will fear no evil, for Thou art with me. I sleep in peace, I wake in joy, and in Him I live, move, and have my being”
SUMMARY OF YOUR AIDS TO THE WONDERS OF SLEEP
1. If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise, and it will awaken you. It needs no clock. Do the same thing with all problems. There is nothing too hard for your subconscious.
2. Your subconscious never sleeps. It is always on the job. It controls all your vital functions. Forgive yourself and everyone else before you go to sleep, and healing will take place much more rapidly.
3. Guidance is given you while you are asleep, sometimes in a dream. The healing currents are also released, and in the morning you feel refreshed and rejuvenated.
4. When troubled by the vexations and strife of the day, still the wheels of your mind and think about the wisdom and intelligence lodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence.
5. Sleep is essential for peace of mind and health of body. Lack of sleep can cause irritation, depression, and mental disorders. You need eight hours’ sleep.
6. Medical research scholars point out that insomnia precedes psychotic breakdowns.
7. You are spiritually recharged during sleep. Adequate sleep is essential for joy and vitality in life.
8. Your tired brain craves sleep so hungrily that it will sacrifice anything to get it. Many who have fallen asleep at the wheel of an automobile can testify to this.
9. Many sleep-deprived people have poor memories and lack proper coordination. They become befuddled, confused, and disorientated.
10. Sleep brings counsel. Prior to sleep, claim that the infinite intelligence of your subconscious mind is guiding and directing you. Then, watch for the lead, which comes, perhaps on awakening.
11. Trust your subconscious completely. Know that its tendency is always lifeward. Occasionally, your subconscious answers you in a very vivid dream and a vision in the night. You can be forewarned in a dream in the same way as the author of this book was warned.
12. Your future is in your mind now, based on your habitual thinking and beliefs. Claim infinite intelligence leads and guides you and that all good is yours, and your future will be wonderful. Believe it and accept it. Expect the best, and invariably the best will come to you.
13. If you are writing a novel, play, or book, or are working on an invention, speak to your subconscious mind at night and claim boldly that its wisdom, intelligence, and power are guiding, directing, and revealing to you the ideal play, novel, book, or revealing the perfect solution whatever it may be. Wonders will happen as you pray this way.
Neville Goddard Books Presents
The Neville Goddard Book Collection Includes At Your Command, Your Faith is Your Fortune, Freedom for All, Prayer The Art of Believing, Out of this World, Feeling is the Secret, The Power of Awareness, Awakened Imagination & 1946 - & The Search, Seedtime and Harvest, The Law and The Promise, The 1948 Class Lessons/Lectures/Instructions & The July 1951 Radio Talks
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 1 - The Treasure House Within You
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 2 - How Your Own Mind Works
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 3 - The Miracle-Working Power of Your Subconscious
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 4 - Mental Healings in Ancient Times
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 5 - Mental Healings in Modern Times
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 6 - Practical Techniques in Mental Healings
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 7 - The Tendency of the Subconscious Is Lifeward
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 8 - How to Get the Results You Want
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 9 - How to Use the Power of Your Subconscious for Wealth
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 10 - Your Right to Be Rich
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 11 - Your Subconscious Mind as a Partner in Success
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 12 - Scientists Use the Subconscious Mind
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 13 - Your Subconscious and the Wonders of Sleep
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 14 - Your Subconscious Mind and Marital Problems
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 15 - Your Subconscious Mind and Your Happiness
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 16 - Your Subconscious Mind and Harmonious Human Relations
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 17 - How to Use Your Subconscious Mind for Forgiveness
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 18 - How Your Subconscious Removes Mental Blocks
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 19 - How to Use Your Subconscious Mind to Remove Fear
Joseph Murphy - The Power Of Your Subconscious Mind - Chapter 20 - How to Stay Young in Spirit Forever